10.4 km | 00:53:33 | 05:09/km日期: 2020-07-07 05:04 - 平均心率: 142 - 卡路里: 655 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'45" / 05'11" / 05'25" / 05'05" / 05'02" / 05'03" / 05'00" / 05'02" / 05'02" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'05" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 05'00" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 05'02" | 00:46'35" |
| 10 | 04'52" | 00:51'27" |
| 10.4 | 05'34" | 00:53'33" |
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