10.1 km | 00:59:40 | 05:54/km日期: 2014-10-14 20:34 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'17" / 06'05" / 06'04" / 05'48" / 05'43" / 05'41" / 05'53" / 06'00" / 05'47" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" | 112 / 10112 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'43" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 05'53" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 05'47" | 00:53'18" |
| 10 | 05'45" | 00:59'03" |
| 10.1 | 05'39" | 00:59'41" |
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