6.1 km | 00:49:09 | 08:06/km日期: 2020-07-10 08:50 - 平均心率: 133 - 卡路里: 389 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'16" / 06'33" / 05'57" / 07'25" / 11'40" / 09'06" / 24'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'20") | 716 / 716 |
| 2 | | 12'04" (+08'26") | 78 / 794 |
| 3 | | 05'35" (+01'57") | 89 / 884 |
| 4 | | 10'06" (+06'28") | 49 / 933 |
| 5 | | 04'19" (+00'41") | 115 / 1049 |
| 6 | | 09'09" (+05'31") | 54 / 1103 |
| 7 | | 04'47" (+01'09") | 104 / 1208 |
| 8 | | 09'42" (+06'04") | 51 / 1259 |
| 9 | | 04'41" (+01'03") | 106 / 1366 |
| 10 | | 08'36" (+04'58") | 58 / 1424 |
| 11 | | 08'32" (+04'54") | 21 / 1446 |
| 12 | | 05'07" (+01'29") | 97 / 1544 |
| 13 | | 10'03" (+06'25") | 49 / 1593 |
| 14 | | 04'35" (+00'57") | 109 / 1702 |
| 15 | | 09'37" (+05'59") | 51 / 1754 |
| 16 | | 06'36" (+02'58") | 308 / 2063 |
| 17 | | 05'08" (+01'30") | 48 / 2111 |
| 18 | | 06'21" (+02'43") | 157 / 2268 |
| 19 | | 03'56" (+00'18") | 63 / 2332 |
| 20 | | 06'59" (+03'21") | 216 / 2548 |
| 21 | | 04'38" (+01'00") | 53 / 2602 |
| 22 | | 07'29" (+03'51") | 133 / 2736 |
| 23 | | 03'44" (+00'06") | 66 / 2802 |
| 24 | | 06'19" (+02'41") | 116 / 2919 |
| 25 | | 04'01" (+00'23") | 61 / 2981 |
| 26 | | 07'27" (+03'49") | 134 / 3115 |
| 27 | | 03'38" | 68 / 3184 |
| 28 | | 09'47" (+06'09") | 139 / 3323 |
| 29 | | 03'52" (+00'14") | 64 / 3388 |
| 30 | | 07'55" (+04'17") | 126 / 3514 |
| 31 | | 03'54" (+00'16") | 64 / 3578 |
| 32 | | 12'11" (+08'33") | 153 / 3732 |
| 33 | | 03'39" (+00'01") | 68 / 3800 |
| 34 | | 07'34" (+03'56") | 132 / 3932 |
| 35 | | 03'47" (+00'09") | 66 / 3998 |
| 36 | | 12'33" (+08'55") | 147 / 4146 |
| 37 | | 03'49" (+00'11") | 65 / 4211 |
| 38 | | 10'24" (+06'46") | 96 / 4308 |
| 39 | | 04'04" (+00'26") | 61 / 4369 |
| 40 | | 13'15" (+09'37") | 377 / 4746 |
| 41 | | 09'41" (+06'03") | 1000 / 5746 |
| 42 | | 12'40" (+09'02") | 310 / 6056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'33" | 00:13'49" |
| 3 | 05'57" | 00:19'46" |
| 4 | 07'25" | 00:27'11" |
| 5 | 11'40" | 00:38'51" |
| 6 | 09'06" | 00:47'57" |
| 6.1 | 23'42" | 00:49'18" |
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