33.5 km | 03:31:54 | 06:19/km日期: 2020-07-09 17:27 - 平均心率: 144 - 卡路里: 1810 Cal - 總步數: 38860 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'16" / 05'17" / 05'21" / 05'32" / 05'43" / 05'32" / 05'44" / 05'48" / 05'50" / 05'57" / 06'08" / 06'24" / 06'43" / 06'18" / 06'46" / 06'44" / 06'49" / 06'45" / 06'58" / 06'51" / 06'49" / 06'47" / 06'44" / 07'07" / 07'11" / 06'41" / 06'23" / 06'29" / 06'33" / 06'36" / 06'26" / 06'15" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1000 / 1000 | 181 / 104 |
| 2 | | 05'17" (+00'01") | 1008 / 2008 | 184 / 102 |
| 3 | | 05'18" (+00'02") | 1008 / 3016 | 185 / 101 |
| 4 | | 05'28" (+00'12") | 1000 / 4017 | 184 / 98 |
| 5 | | 05'42" (+00'26") | 1002 / 5020 | 184 / 95 |
| 6 | | 05'33" (+00'17") | 1004 / 6024 | 183 / 97 |
| 7 | | 05'40" (+00'24") | 1000 / 7024 | 182 / 96 |
| 8 | | 05'49" (+00'33") | 1004 / 8029 | 183 / 93 |
| 9 | | 05'46" (+00'30") | 1001 / 9030 | 184 / 93 |
| 10 | | 05'57" (+00'41") | 1005 / 10035 | 185 / 90 |
| 11 | | 06'05" (+00'49") | 1006 / 11042 | 185 / 88 |
| 12 | | 06'24" (+01'08") | 1009 / 12052 | 184 / 84 |
| 13 | | 06'36" (+01'20") | 1005 / 13057 | 182 / 82 |
| 14 | | 06'18" (+01'02") | 1000 / 14057 | 184 / 85 |
| 15 | | 06'43" (+01'27") | 1005 / 15063 | 182 / 81 |
| 16 | | 06'41" (+01'25") | 1002 / 16066 | 183 / 81 |
| 17 | | 06'47" (+01'31") | 1003 / 17070 | 181 / 80 |
| 18 | | 06'44" (+01'28") | 1004 / 18074 | 181 / 81 |
| 19 | | 06'58" (+01'42") | 1008 / 19082 | 181 / 79 |
| 20 | | 06'48" (+01'32") | 1006 / 20088 | 182 / 80 |
| 21 | | 06'43" (+01'27") | 1008 / 21097 | 183 / 80 |
| 22 | | 06'46" (+01'30") | 1005 / 22103 | 184 / 80 |
| 23 | | 06'46" (+01'30") | 1003 / 23106 | 181 / 81 |
| 24 | | 07'06" (+01'50") | 1001 / 24108 | 182 / 76 |
| 25 | | 07'07" (+01'51") | 1008 / 25117 | 182 / 77 |
| 26 | | 06'41" (+01'25") | 1006 / 26124 | 183 / 81 |
| 27 | | 06'21" (+01'05") | 1002 / 27126 | 184 / 85 |
| 28 | | 06'25" (+01'09") | 1006 / 28132 | 183 / 84 |
| 29 | | 06'33" (+01'17") | 1002 / 29134 | 182 / 83 |
| 30 | | 06'38" (+01'22") | 1002 / 30137 | 183 / 82 |
| 31 | | 06'25" (+01'09") | 1001 / 31139 | 184 / 84 |
| 32 | | 06'10" (+00'54") | 1006 / 32146 | 184 / 87 |
| 33 | | 05'56" (+00'40") | 1004 / 33151 | 184 / 91 |
| 34 | | 06'02" (+00'46") | 529 / 33680 | 180 / 91 |
河堤畔的大叔，慢速挺進。有律己的跑伴，不經意的錯車...不會孤單寂寞！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'32" | 00:21'26" |
| 5 | 05'43" | 00:27'09" |
| 6 | 05'32" | 00:32'41" |
| 7 | 05'44" | 00:38'25" |
| 8 | 05'48" | 00:44'13" |
| 9 | 05'50" | 00:50'03" |
| 10 | 05'57" | 00:56'00" |
| 11 | 06'08" | 01:02'08" |
| 12 | 06'24" | 01:08'32" |
| 13 | 06'43" | 01:15'15" |
| 14 | 06'18" | 01:21'33" |
| 15 | 06'46" | 01:28'19" |
| 16 | 06'44" | 01:35'03" |
| 17 | 06'49" | 01:41'52" |
| 18 | 06'45" | 01:48'37" |
| 19 | 06'58" | 01:55'35" |
| 20 | 06'51" | 02:02'26" |
| 21 | 06'49" | 02:09'15" |
| 22 | 06'47" | 02:16'02" |
| 23 | 06'44" | 02:22'46" |
| 24 | 07'07" | 02:29'53" |
| 25 | 07'11" | 02:37'04" |
| 26 | 06'41" | 02:43'45" |
| 27 | 06'23" | 02:50'08" |
| 28 | 06'29" | 02:56'37" |
| 29 | 06'33" | 03:03'10" |
| 30 | 06'36" | 03:09'46" |
| 31 | 06'26" | 03:16'12" |
| 32 | 06'15" | 03:22'27" |
| 33 | 05'55" | 03:28'22" |
| 33.5 | 06'40" | 03:31'54" |
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