15.3 km | 01:21:13 | 05:17/km日期: 2020-07-10 04:36 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 129 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'46" / 05'43" / 05'38" / 05'26" / 05'19" / 05'11" / 05'12" / 05'06" / 05'03" / 06'01" / 05'11" / 05'05" / 05'09" / 05'12" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 330 / 15330 |
大家早安～今早慢慢跑，心率控制在140以下，真的不好控制，很容易就失控，朋友們小週末愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
318.87 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 05'11" | 00:33'03" |
| 7 | 05'12" | 00:38'15" |
| 8 | 05'06" | 00:43'21" |
| 9 | 05'03" | 00:48'24" |
| 10 | 06'01" | 00:54'25" |
| 11 | 05'11" | 00:59'36" |
| 12 | 05'05" | 01:04'41" |
| 13 | 05'09" | 01:09'50" |
| 14 | 05'12" | 01:15'02" |
| 15 | 05'16" | 01:20'18" |
| 15.3 | 05'24" | 01:22'05" |
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