37.5 km | 03:56:25 | 06:18/km日期: 2020-07-11 17:25 - 平均心率: 152 - 卡路里: 2025 Cal - 總步數: 43500 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'12" / 05'14" / 05'10" / 05'13" / 05'17" / 05'15" / 05'20" / 05'31" / 05'37" / 05'42" / 05'53" / 06'04" / 06'21" / 06'01" / 06'23" / 06'12" / 06'07" / 06'39" / 06'22" / 06'33" / 06'35" / 06'44" / 06'27" / 06'57" / 07'02" / 06'49" / 06'58" / 06'53" / 06'45" / 06'55" / 07'01" / 06'39" / 06'46" / 06'49" / 07'13" / 07'17" / 06'28" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'06") | 1002 / 1002 | 179 / 106 |
| 2 | | 05'12" (+00'06") | 1004 / 2006 | 183 / 104 |
| 3 | | 05'06" | 1010 / 3017 | 186 / 104 |
| 4 | | 05'13" (+00'07") | 1008 / 4025 | 188 / 101 |
| 5 | | 05'14" (+00'08") | 1009 / 5035 | 188 / 101 |
| 6 | | 05'10" (+00'04") | 1006 / 6041 | 189 / 102 |
| 7 | | 05'22" (+00'16") | 1003 / 7044 | 188 / 98 |
| 8 | | 05'29" (+00'23") | 1008 / 8053 | 187 / 97 |
| 9 | | 05'34" (+00'28") | 1004 / 9057 | 186 / 96 |
| 10 | | 05'39" (+00'33") | 1007 / 10065 | 186 / 94 |
| 11 | | 05'51" (+00'45") | 1007 / 11073 | 187 / 91 |
| 12 | | 06'01" (+00'55") | 1007 / 12080 | 185 / 89 |
| 13 | | 06'18" (+01'12") | 1004 / 13085 | 183 / 86 |
| 14 | | 05'59" (+00'53") | 1007 / 14092 | 184 / 90 |
| 15 | | 06'20" (+01'14") | 1003 / 15096 | 183 / 86 |
| 16 | | 06'11" (+01'05") | 1008 / 16104 | 184 / 87 |
| 17 | | 06'06" (+01'00") | 1006 / 17110 | 183 / 89 |
| 18 | | 06'34" (+01'28") | 1002 / 18112 | 182 / 83 |
| 19 | | 06'22" (+01'16") | 1009 / 19122 | 183 / 85 |
| 20 | | 06'31" (+01'25") | 1004 / 20127 | 182 / 83 |
| 21 | | 06'30" (+01'24") | 1001 / 21128 | 182 / 84 |
| 22 | | 06'45" (+01'39") | 1003 / 22131 | 183 / 80 |
| 23 | | 06'26" (+01'20") | 1004 / 23135 | 183 / 84 |
| 24 | | 07'00" (+01'54") | 1006 / 24142 | 183 / 77 |
| 25 | | 06'57" (+01'51") | 1007 / 25149 | 182 / 78 |
| 26 | | 06'48" (+01'42") | 1002 / 26152 | 182 / 80 |
| 27 | | 06'53" (+01'47") | 1008 / 27160 | 184 / 78 |
| 28 | | 06'51" (+01'45") | 1000 / 28160 | 183 / 79 |
| 29 | | 06'46" (+01'40") | 1009 / 29170 | 182 / 81 |
| 30 | | 06'52" (+01'46") | 1005 / 30176 | 181 / 80 |
| 31 | | 06'50" (+01'44") | 1002 / 31178 | 182 / 80 |
| 32 | | 06'47" (+01'41") | 1007 / 32186 | 182 / 80 |
| 33 | | 06'44" (+01'38") | 1006 / 33192 | 181 / 81 |
| 34 | | 06'42" (+01'36") | 1006 / 34199 | 183 / 81 |
| 35 | | 07'10" (+02'04") | 1000 / 35200 | 182 / 76 |
| 36 | | 07'15" (+02'09") | 1001 / 36201 | 183 / 75 |
| 37 | | 06'29" (+01'23") | 1009 / 37211 | 184 / 83 |
| 38 | | 07'13" (+02'07") | 513 / 37724 | 180 / 76 |
假日衝一波，還有餘力，繼續追加K數。滿意入袋，但到達本壘，已經很晚囉...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'15" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 05'31" | 00:42'12" |
| 9 | 05'37" | 00:47'49" |
| 10 | 05'42" | 00:53'31" |
| 11 | 05'53" | 00:59'24" |
| 12 | 06'04" | 01:05'28" |
| 13 | 06'21" | 01:11'49" |
| 14 | 06'01" | 01:17'50" |
| 15 | 06'23" | 01:24'13" |
| 16 | 06'12" | 01:30'25" |
| 17 | 06'07" | 01:36'32" |
| 18 | 06'39" | 01:43'11" |
| 19 | 06'22" | 01:49'33" |
| 20 | 06'33" | 01:56'06" |
| 21 | 06'35" | 02:02'41" |
| 22 | 06'44" | 02:09'25" |
| 23 | 06'27" | 02:15'52" |
| 24 | 06'57" | 02:22'49" |
| 25 | 07'02" | 02:29'51" |
| 26 | 06'49" | 02:36'40" |
| 27 | 06'58" | 02:43'38" |
| 28 | 06'53" | 02:50'31" |
| 29 | 06'45" | 02:57'16" |
| 30 | 06'55" | 03:04'11" |
| 31 | 07'01" | 03:11'12" |
| 32 | 06'39" | 03:17'51" |
| 33 | 06'46" | 03:24'37" |
| 34 | 06'49" | 03:31'26" |
| 35 | 07'13" | 03:38'39" |
| 36 | 07'17" | 03:45'56" |
| 37 | 06'28" | 03:52'24" |
| 37.5 | 07'48" | 03:56'25" |
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