10.1 km | 01:13:13 | 07:14/km日期: 2020-07-11 08:01 - 卡路里: 664 Cal - 平均步頻: 194
Pace: 08'55" / 06'59" / 07'02" / 07'17" / 07'28" / 07'39" / 06'20" / 06'37" / 07'36" / 06'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'35") | 1000 / 1000 |
| 2 | | 06'59" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 07'17" (+00'58") | 1000 / 4000 |
| 5 | | 07'27" (+01'08") | 1000 / 5000 |
| 6 | | 07'39" (+01'20") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 07'35" (+01'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 07'56" (+01'37") | 102 / 10102 |
7月累積里程 : 333.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'59" | 00:15'54" |
| 3 | 07'02" | 00:22'56" |
| 4 | 07'17" | 00:30'13" |
| 5 | 07'28" | 00:37'41" |
| 6 | 07'39" | 00:45'20" |
| 7 | 06'20" | 00:51'40" |
| 8 | 06'37" | 00:58'17" |
| 9 | 07'36" | 01:05'53" |
| 10 | 06'33" | 01:12'26" |
| 10.1 | 07'49" | 01:13'14" |
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