18.3 km | 02:09:41 | 07:04/km日期: 2014-04-05 06:08 - 總爬升: 281 m - 卡路里: 1344 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'35" / 06'57" / 06'33" / 06'36" / 07'08" / 07'08" / 07'45" / 07'06" / 07'33" / 07'15" / 06'30" / 07'19" / 06'39" / 06'19" / 06'21" / 06'27" / 07'10" / 06'27" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'18") | 1000 / 1000 |
2 | | 06'56" (+00'39") | 1000 / 2000 |
3 | | 06'32" (+00'15") | 1000 / 3000 |
4 | | 06'36" (+00'19") | 1000 / 4000 |
5 | | 07'08" (+00'51") | 1000 / 5000 |
6 | | 07'08" (+00'51") | 1000 / 6000 |
7 | | 07'44" (+01'27") | 1000 / 7000 |
8 | | 07'06" (+00'49") | 1000 / 8000 |
9 | | 07'32" (+01'15") | 1000 / 9000 |
10 | | 07'15" (+00'58") | 1000 / 10000 |
11 | | 06'29" (+00'12") | 1000 / 11000 |
12 | | 07'19" (+01'02") | 1000 / 12000 |
13 | | 06'39" (+00'22") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'21" (+00'04") | 1000 / 15000 |
16 | | 06'26" (+00'09") | 1000 / 16000 |
17 | | 07'10" (+00'53") | 1000 / 17000 |
18 | | 06'26" (+00'09") | 1000 / 18000 |
19 | | 15'14" (+08'57") | 320 / 18320 |
4月累積里程 :
71.05 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'57" | 00:14'32" |
3 | 06'33" | 00:21'05" |
4 | 06'36" | 00:27'41" |
5 | 07'08" | 00:34'49" |
6 | 07'08" | 00:41'57" |
7 | 07'45" | 00:49'42" |
8 | 07'06" | 00:56'48" |
9 | 07'33" | 01:04'21" |
10 | 07'15" | 01:11'36" |
11 | 06'30" | 01:18'06" |
12 | 07'19" | 01:25'25" |
13 | 06'39" | 01:32'04" |
14 | 06'19" | 01:38'23" |
15 | 06'21" | 01:44'44" |
16 | 06'27" | 01:51'11" |
17 | 07'10" | 01:58'21" |
18 | 06'27" | 02:04'48" |
18.3 | 15'14" | 02:09'41" |