10.2 km | 01:15:00 | 07:19/km日期: 2014-06-22 09:06 - 平均心率: 161 - 卡路里: 834 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'36" / 08'57" / 07'30" / 06'58" / 06'55" / 06'36" / 06'36" / 06'44" / 06'15" / 06'33" / 17'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'21") | 1000 / 1000 |
2 | | 08'57" (+02'43") | 1000 / 2000 |
3 | | 07'29" (+01'15") | 1000 / 3000 |
4 | | 06'58" (+00'44") | 1000 / 4000 |
5 | | 06'54" (+00'40") | 1000 / 5000 |
6 | | 06'34" (+00'20") | 1000 / 6000 |
7 | | 06'35" (+00'21") | 1000 / 7000 |
8 | | 06'44" (+00'30") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 06'33" (+00'19") | 1000 / 10000 |
11 | | 17'45" (+11'31") | 244 / 10244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
73.35 km skechers GOrun 2 累積 :
3356.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'57" | 00:16'33" |
3 | 07'30" | 00:24'03" |
4 | 06'58" | 00:31'01" |
5 | 06'55" | 00:37'56" |
6 | 06'36" | 00:44'32" |
7 | 06'36" | 00:51'08" |
8 | 06'44" | 00:57'52" |
9 | 06'15" | 01:04'07" |
10 | 06'33" | 01:10'40" |
10.2 | 17'46" | 01:15'01" |