10.0 km | 01:13:01 | 07:17/km日期: 2014-09-24 06:06 - 總爬升: 119 m - 地點: 苗栗小徑 - 天氣: 熱 - 卡路里: 658 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'18" / 06'06" / 06'55" / 06'15" / 07'21" / 09'45" / 07'49" / 06'54" / 08'20" / 07'12" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 07'20" (+01'14") | 1000 / 5000 |
| 6 | | 09'45" (+03'39") | 1000 / 6000 |
| 7 | | 07'48" (+01'42") | 1000 / 7000 |
| 8 | | 06'53" (+00'47") | 1000 / 8000 |
| 9 | | 08'20" (+02'14") | 1000 / 9000 |
| 10 | | 07'11" (+01'05") | 1000 / 10000 |
| 11 | | 08'40" (+02'34") | 12 / 10012 |
9月累積里程 :
117.26 km 
ASICS GEL-KAYANO 19 累積 :
2448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'55" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 07'21" | 00:32'55" |
| 6 | 09'45" | 00:42'40" |
| 7 | 07'49" | 00:50'29" |
| 8 | 06'54" | 00:57'23" |
| 9 | 08'20" | 01:05'43" |
| 10 | 07'12" | 01:12'55" |
| 10.0 | 09'08" | 01:13'02" |
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