18.1 km | 01:54:47 | 06:21/km日期: 2020-07-12 16:24 - 平均心率: 153 - 卡路里: 1265 Cal - 平均步頻: 168 - 溫度: 36°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 06'00" / 05'19" / 05'58" / 05'49" / 06'59" / 06'20" / 06'00" / 06'04" / 06'16" / 06'11" / 06'21" / 06'26" / 08'12" / 06'46" / 06'06" / 05'39" / 08'27" / 12'12" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+01'26") | 1000 / 5000 |
| 6 | | 06'19" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 06'16" (+00'58") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10001 |
| 11 | | 06'21" (+01'03") | 1000 / 11001 |
| 12 | | 06'26" (+01'08") | 1000 / 12001 |
| 13 | | 06'46" (+01'28") | 1000 / 13001 |
| 14 | | 06'36" (+01'18") | 1000 / 14001 |
| 15 | | 06'05" (+00'47") | 1000 / 15001 |
| 16 | | 05'38" (+00'20") | 1000 / 16001 |
| 17 | | 06'01" (+00'43") | 1000 / 17001 |
| 18 | | 09'33" (+04'15") | 1000 / 18001 |
| 19 | | 10'13" (+04'55") | 57 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 06'59" | 00:30'05" |
| 6 | 06'20" | 00:36'25" |
| 7 | 06'00" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 06'16" | 00:54'45" |
| 10 | 06'11" | 01:00'56" |
| 11 | 06'21" | 01:07'17" |
| 12 | 06'26" | 01:13'43" |
| 13 | 08'12" | 01:21'55" |
| 14 | 06'46" | 01:28'41" |
| 15 | 06'06" | 01:34'47" |
| 16 | 05'39" | 01:40'26" |
| 17 | 08'27" | 01:48'53" |
| 18 | 12'12" | 02:01'05" |
| 18.1 | 09'54" | 02:01'40" |
21319.0 km | 
13809.0 km
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