18.9 km | 03:13:07 | 10:13/km日期: 2014-04-26 06:10 - 卡路里: 1224 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'24" / 06'09" / 07'11" / 07'11" / 09'10" / 09'30" / 10'00" / 10'21" / 09'59" / 09'41" / 10'30" / 11'30" / 11'42" / 11'19" / 13'01" / 13'00" / 12'32" / 13'38" / 11'31" /
4月累積里程 : 47.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'09" | 00:12'33" |
3 | 07'11" | 00:19'44" |
4 | 07'11" | 00:26'55" |
5 | 09'10" | 00:36'05" |
6 | 09'30" | 00:45'35" |
7 | 10'00" | 00:55'35" |
8 | 10'21" | 01:05'56" |
9 | 09'59" | 01:15'55" |
10 | 09'41" | 01:25'36" |
11 | 10'30" | 01:36'06" |
12 | 11'30" | 01:47'36" |
13 | 11'42" | 01:59'18" |
14 | 11'19" | 02:10'37" |
15 | 13'01" | 02:23'38" |
16 | 13'00" | 02:36'38" |
17 | 12'32" | 02:49'10" |
18 | 13'38" | 03:02'48" |
18.8 | 12'41" | 03:13'07" |