6.1 km | 00:35:39 | 05:52/km日期: 2020-07-14 19:30 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 04'51" / 06'07" / 06'18" / 05'10" / 06'26" / 06'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 405 / 405 |
| 2 | | 07'01" (+02'53") | 197 / 603 |
| 3 | | 04'08" | 408 / 1011 |
| 4 | | 08'55" (+04'47") | 202 / 1214 |
| 5 | | 04'13" (+00'05") | 408 / 1622 |
| 6 | | 09'23" (+05'15") | 181 / 1804 |
| 7 | | 04'21" (+00'13") | 400 / 2204 |
| 8 | | 09'55" (+05'47") | 196 / 2401 |
| 9 | | 04'11" (+00'03") | 406 / 2808 |
| 10 | | 08'53" (+04'45") | 201 / 3009 |
| 11 | | 04'12" (+00'04") | 410 / 3419 |
| 12 | | 09'08" (+05'00") | 194 / 3614 |
| 13 | | 04'13" (+00'05") | 411 / 4025 |
| 14 | | 09'26" (+05'18") | 200 / 4225 |
| 15 | | 04'16" (+00'08") | 408 / 4634 |
| 16 | | 09'47" (+05'39") | 205 / 4840 |
| 17 | | 04'14" (+00'06") | 405 / 5246 |
| 18 | | 10'38" (+06'30") | 198 / 5444 |
| 19 | | 04'13" (+00'05") | 410 / 5854 |
| 20 | | 09'15" (+05'07") | 206 / 6061 |
7月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'07" | 00:10'58" |
| 3 | 06'18" | 00:17'16" |
| 4 | 05'10" | 00:22'26" |
| 5 | 06'26" | 00:28'52" |
| 6 | 06'28" | 00:35'20" |
| 6.1 | 05'09" | 00:35'39" |
展開計圈分析
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