17.3 km | 05:30:13 | 19:05/km日期: 2020-07-11 08:00 - 總爬升: 761 m - 平均心率: 148 - 卡路里: 1512 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 13'31" / 37'03" / 35'31" / 16'37" / 15'54" / 15'09" / 17'04" / 10'43" / 11'20" / 17'53" / 12'35" / 12'16" / 31'27" / 25'27" / 31'48" / 12'04" / 11'19" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+02'49") | 1000 / 1000 |
| 2 | | 37'02" (+26'20") | 1000 / 2000 |
| 3 | | 35'31" (+24'49") | 1000 / 3000 |
| 4 | | 16'37" (+05'55") | 1000 / 4000 |
| 5 | | 15'53" (+05'11") | 1000 / 5000 |
| 6 | | 15'09" (+04'27") | 1000 / 6000 |
| 7 | | 17'03" (+06'21") | 1000 / 7000 |
| 8 | | 10'42" | 1000 / 8000 |
| 9 | | 11'20" (+00'38") | 1000 / 9000 |
| 10 | | 17'53" (+07'11") | 1000 / 10000 |
| 11 | | 12'34" (+01'52") | 1000 / 11000 |
| 12 | | 12'16" (+01'34") | 1000 / 12000 |
| 13 | | 31'27" (+20'45") | 1000 / 13000 |
| 14 | | 25'27" (+14'45") | 1000 / 14000 |
| 15 | | 31'47" (+21'05") | 1000 / 15000 |
| 16 | | 12'04" (+01'22") | 1000 / 16000 |
| 17 | | 11'18" (+00'36") | 1000 / 17000 |
| 18 | | 08'49" | 287 / 17287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
72.16 km 
Salomon sense ride 累積 :
565.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 37'03" | 00:50'34" |
| 3 | 35'31" | 01:26'05" |
| 4 | 16'37" | 01:42'42" |
| 5 | 15'54" | 01:58'36" |
| 6 | 15'09" | 02:13'45" |
| 7 | 17'04" | 02:30'49" |
| 8 | 10'43" | 02:41'32" |
| 9 | 11'20" | 02:52'52" |
| 10 | 17'53" | 03:10'45" |
| 11 | 12'35" | 03:23'20" |
| 12 | 12'16" | 03:35'36" |
| 13 | 31'27" | 04:07'03" |
| 14 | 25'27" | 04:32'30" |
| 15 | 31'48" | 05:04'18" |
| 16 | 12'04" | 05:16'22" |
| 17 | 11'19" | 05:27'41" |
| 17.3 | 08'48" | 05:30'13" |
展開計圈分析
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