10.3 km | 00:55:12 | 05:22/km日期: 2014-10-15 17:03 - 卡路里: 647 Cal - 溫度: 27°C - 濕度: 43%
Pace: 06'01" / 05'25" / 05'41" / 05'26" / 05'25" / 05'21" / 05'14" / 05'16" / 04'54" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" | 276 / 10276 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'14" | 00:38'33" |
| 8 | 05'16" | 00:43'49" |
| 9 | 04'54" | 00:48'43" |
| 10 | 05'13" | 00:53'56" |
| 10.3 | 04'42" | 00:55'14" |
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