16.5 km | 01:36:21 | 05:49/km日期: 2014-10-13 17:31 - 地點: 衛武營 - 天氣: 熱 - 卡路里: 1310 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'36" / 05'30" / 05'36" / 05'31" / 05'35" / 05'49" / 05'45" / 05'49" / 07'02" / 06'07" / 06'10" / 06'14" / 06'15" / 06'55" / 07'46" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'14" (+00'48") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 06'07" (+00'41") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 537 / 16537 |
盡可能回想起四姐帶我跑步時候的節奏，看能不能跑得輕鬆點。
偶遇四姐跟鐵姐，四姐好強，鐵姐LSD好厲害。
我是不是該要繼續加油了
10月累積里程 :
140.09 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'49" | 00:33'37" |
| 7 | 05'45" | 00:39'22" |
| 8 | 05'49" | 00:45'11" |
| 9 | 07'02" | 00:52'13" |
| 10 | 06'07" | 00:58'20" |
| 11 | 06'10" | 01:04'30" |
| 12 | 06'14" | 01:10'44" |
| 13 | 06'15" | 01:16'59" |
| 14 | 06'55" | 01:23'54" |
| 15 | 07'46" | 01:31'40" |
| 16 | 05'45" | 01:37'25" |
| 16.5 | 05'48" | 01:40'32" |
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