15.2 km | 01:28:14 | 05:48/km日期: 2014-10-13 19:17 - 地點: 西臨港線單車道 - 天氣: 很涼爽 - 卡路里: 930 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'10" / 05'54" / 05'47" / 05'53" / 05'57" / 05'32" / 05'53" / 05'53" / 05'44" / 05'43" / 05'41" / 05'54" / 05'37" / 05'56" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 198 / 15198 |
上晚班順道休息八天，入秋了跑起來真舒爽，繞繞中山大跟愛河後就回家，天氣涼加上速度和緩，整件衣服竟然是乾的，汗只出在頭和臉，真是跑步的好季節；跑完左腳IT BAND無預警疼痛，可能是熱身跟收操不確實，下次要改進，右膝蓋之前有異狀，休息多日應該是痊癒了，算是好消息。
10月累積里程 :
130.86 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 05'32" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'53" | 00:46'59" |
| 9 | 05'44" | 00:52'43" |
| 10 | 05'43" | 00:58'26" |
| 11 | 05'41" | 01:04'07" |
| 12 | 05'54" | 01:10'01" |
| 13 | 05'37" | 01:15'38" |
| 14 | 05'56" | 01:21'34" |
| 15 | 05'32" | 01:27'06" |
| 15.2 | 05'42" | 01:28'14" |
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