16.0 km | 01:59:28 | 07:27/km日期: 2020-07-11 07:57 - 平均心率: 150 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'01" / 06'50" / 06'33" / 08'26" / 07'12" / 08'08" / 12'58" / 07'35" / 07'23" / 08'46" / 12'18" / 09'06" / 12'18" / 07'48" / 07'42" / 07'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 07'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 07'03" (+00'31") | 1000 / 6000 |
| 7 | | 07'52" (+01'20") | 1000 / 7000 |
| 8 | | 07'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 08'32" (+02'00") | 1000 / 10000 |
| 11 | | 08'10" (+01'38") | 1000 / 11000 |
| 12 | | 08'00" (+01'28") | 1000 / 12000 |
| 13 | | 07'32" (+01'00") | 1000 / 13000 |
| 14 | | 07'48" (+01'16") | 1000 / 14000 |
| 15 | | 07'42" (+01'10") | 1000 / 15000 |
| 16 | | 07'48" (+01'16") | 1000 / 16000 |
| 17 | | 04'33" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
100.06 km 
Hoka oneone Clifton6 累積 :
137.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'33" | 00:20'24" |
| 4 | 08'26" | 00:28'50" |
| 5 | 07'12" | 00:36'02" |
| 6 | 08'08" | 00:44'10" |
| 7 | 12'58" | 00:57'08" |
| 8 | 07'35" | 01:04'43" |
| 9 | 07'23" | 01:12'06" |
| 10 | 08'46" | 01:20'52" |
| 11 | 12'18" | 01:33'10" |
| 12 | 09'06" | 01:42'16" |
| 13 | 12'18" | 01:54'34" |
| 14 | 07'48" | 02:02'22" |
| 15 | 07'42" | 02:10'04" |
| 16 | 07'49" | 02:17'53" |
| 16.0 | 04'02" | 02:17'55" |
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