13.3 km | 01:30:32 | 06:49/km日期: 2014-10-16 08:51 - 天氣: 曬!! - 卡路里: 811 Cal - 溫度: 22°C - 濕度: 68%
Pace: 07'40" / 06'04" / 06'16" / 06'36" / 07'04" / 06'08" / 06'12" / 05'56" / 10'04" / 06'12" / 05'56" / 07'56" / 07'00" / 05'50" /
沒戴帽子一整個失策啊...
曬到我全視線的眼鏡黑掉有點白不回來...
太誇張了...
10月累積里程 :
216.93 km 
Brooks PureFlow 3 累積 :
1138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'04" | 00:13'44" |
3 | 06'16" | 00:20'00" |
4 | 06'36" | 00:26'36" |
5 | 07'04" | 00:33'40" |
6 | 06'08" | 00:39'48" |
7 | 06'12" | 00:46'00" |
8 | 05'56" | 00:51'56" |
9 | 10'04" | 01:02'00" |
10 | 06'12" | 01:08'12" |
11 | 05'56" | 01:14'08" |
12 | 07'56" | 01:22'04" |
13 | 07'00" | 01:29'04" |
13.3 | 05'50" | 01:30'32" |