6.0 km | 00:30:47 | 05:07/km日期: 2014-10-13 22:52 - 地點: 錦和運動場 - 卡路里: 422 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'59" / 04'57" / 05'17" / 05'23" / 05'09" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 12 / 6012 |
10月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'17" | 00:15'13" |
| 4 | 05'23" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 04'57" | 00:30'42" |
| 6.0 | 05'25" | 00:30'46" |
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