14.3 km | 01:20:43 | 05:39/km日期: 2014-10-15 22:15 - 地點: 大佳運動 - 卡路里: 1002 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'18" / 05'27" / 05'35" / 05'29" / 05'36" / 05'36" / 05'42" / 05'45" / 05'46" / 05'43" / 05'46" / 05'52" / 05'45" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'35") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'33") | 1000 / 14000 |
| 15 | | 05'37" (+00'20") | 272 / 14272 |
10月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'36" | 00:27'25" |
| 6 | 05'36" | 00:33'01" |
| 7 | 05'42" | 00:38'43" |
| 8 | 05'45" | 00:44'28" |
| 9 | 05'46" | 00:50'14" |
| 10 | 05'43" | 00:55'57" |
| 11 | 05'46" | 01:01'43" |
| 12 | 05'52" | 01:07'35" |
| 13 | 05'45" | 01:13'20" |
| 14 | 05'51" | 01:19'11" |
| 14.3 | 05'37" | 01:20'43" |
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