6.2 km | 00:54:36 | 08:44/km日期: 2020-07-14 19:37 - 平均心率: 133 - 卡路里: 360 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61%
Pace: 06'50" / 06'52" / 12'21" / 11'35" / 08'33" / 06'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'49") | 416 / 416 |
| 2 | | 06'53" (+03'10") | 414 / 830 |
| 3 | | 07'01" (+03'18") | 417 / 1247 |
| 4 | | 06'55" (+03'12") | 424 / 1672 |
| 5 | | 06'40" (+02'57") | 427 / 2100 |
| 6 | | 38'07" (+34'24") | 56 / 2156 |
| 7 | | 04'30" (+00'47") | 205 / 2361 |
| 8 | | 01:03'22" (+59'39") | 34 / 2395 |
| 9 | | 04'45" (+01'02") | 187 / 2583 |
| 10 | | 01:04'18" (+00'35") | 31 / 2614 |
| 11 | | 04'28" (+00'45") | 195 / 2810 |
| 12 | | 01:12'19" (+08'36") | 28 / 2838 |
| 13 | | 04'14" (+00'31") | 202 / 3040 |
| 14 | | 45'44" (+42'01") | 44 / 3085 |
| 15 | | 04'45" (+01'02") | 186 / 3272 |
| 16 | | 53'39" (+49'56") | 36 / 3308 |
| 17 | | 04'24" (+00'41") | 197 / 3506 |
| 18 | | 01:07'54" (+04'11") | 29 / 3536 |
| 19 | | 04'10" (+00'27") | 209 / 3745 |
| 20 | | 31'10" (+27'27") | 66 / 3811 |
| 21 | | 03'43" | 222 / 4034 |
| 22 | | 49'10" (+45'27") | 44 / 4079 |
| 23 | | 06'30" (+02'47") | 427 / 4506 |
| 24 | | 06'55" (+03'12") | 426 / 4933 |
| 25 | | 06'41" (+02'58") | 446 / 5379 |
| 26 | | 06'47" (+03'04") | 442 / 5822 |
| 27 | | 06'50" (+03'07") | 411 / 6234 |
| 28 | | 07'42" (+03'59") | 7 / 6241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 47.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 12'21" | 00:26'03" |
| 4 | 11'35" | 00:37'38" |
| 5 | 08'33" | 00:46'11" |
| 6 | 06'43" | 00:52'54" |
| 6.2 | 07'02" | 00:54'36" |
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