10.2 km | 00:59:24 | 05:49/km日期: 2014-10-16 20:18 - 卡路里: 642 Cal - 溫度: 24°C - 濕度: 44%
Pace: 05'52" / 05'56" / 06'04" / 05'48" / 05'42" / 05'45" / 05'53" / 06'09" / 05'45" / 05'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'50" | 197 / 10197 |
10月累積里程 :
304.54 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'42" | 00:29'22" |
| 6 | 05'45" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 06'09" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 05'33" | 00:58'27" |
| 10.2 | 04'48" | 00:59'24" |
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