23.0 km | 02:18:09 | 06:00/km日期: 2020-07-16 04:56 - 天氣: 雨天 - 平均心率: 161 - 卡路里: 16 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'44" / 06'28" / 06'20" / 06'17" / 05'58" / 06'02" / 05'56" / 05'52" / 05'51" / 05'47" / 05'38" / 09'36" / 06'05" / 05'56" / 09'56" / 06'01" / 06'00" / 05'58" / 06'04" / 05'56" / 05'52" / 05'52" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'19") | 1000 / 18000 |
| 19 | | 06'04" (+00'26") | 1000 / 19000 |
| 20 | | 05'56" (+00'18") | 1000 / 20000 |
| 21 | | 05'51" (+00'13") | 1000 / 21000 |
| 22 | | 05'51" (+00'13") | 1000 / 22000 |
| 23 | | 05'39" (+00'01") | 1000 / 23000 |
| 24 | | 03'47" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（黑）三代 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 05'58" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 05'56" | 00:43'45" |
| 8 | 05'52" | 00:49'37" |
| 9 | 05'51" | 00:55'28" |
| 10 | 05'47" | 01:01'15" |
| 11 | 05'38" | 01:06'53" |
| 12 | 09'36" | 01:16'29" |
| 13 | 06'05" | 01:22'34" |
| 14 | 05'56" | 01:28'30" |
| 15 | 09'56" | 01:38'26" |
| 16 | 06'01" | 01:44'27" |
| 17 | 06'00" | 01:50'27" |
| 18 | 05'58" | 01:56'25" |
| 19 | 06'04" | 02:02'29" |
| 20 | 05'56" | 02:08'25" |
| 21 | 05'52" | 02:14'17" |
| 22 | 05'52" | 02:20'09" |
| 23 | 05'39" | 02:25'48" |
| 23.0 | 04'40" | 02:25'50" |
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