11.7 km | 00:58:23 | 05:00/km日期: 2014-10-16 19:11 - 平均心率: 97 - 卡路里: 767 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'13" / 05'04" / 05'11" / 04'37" / 05'01" / 05'03" / 05'11" / 05'13" / 04'57" / 04'53" / 05'02" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 369.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'04" | 00:09'17" |
| 3 | 05'11" | 00:14'28" |
| 4 | 04'37" | 00:19'05" |
| 5 | 05'01" | 00:24'06" |
| 6 | 05'03" | 00:29'09" |
| 7 | 05'11" | 00:34'20" |
| 8 | 05'13" | 00:39'33" |
| 9 | 04'57" | 00:44'30" |
| 10 | 04'53" | 00:49'23" |
| 11 | 05'02" | 00:54'25" |
| 11.7 | 06'03" | 00:58'23" |
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