15.2 km | 01:33:32 | 06:10/km日期: 2020-07-15 18:22 - 平均心率: 141 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 72%
Pace: 06'30" / 06'05" / 08'17" / 06'26" / 06'14" / 06'17" / 06'13" / 06'04" / 09'03" / 06'10" / 06'05" / 06'02" / 07'55" / 06'03" / 05'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 04'57" | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 137.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 08'17" | 00:20'52" |
| 4 | 06'26" | 00:27'18" |
| 5 | 06'14" | 00:33'32" |
| 6 | 06'17" | 00:39'49" |
| 7 | 06'13" | 00:46'02" |
| 8 | 06'04" | 00:52'06" |
| 9 | 09'03" | 01:01'09" |
| 10 | 06'10" | 01:07'19" |
| 11 | 06'05" | 01:13'24" |
| 12 | 06'02" | 01:19'26" |
| 13 | 07'55" | 01:27'21" |
| 14 | 06'03" | 01:33'24" |
| 15 | 05'56" | 01:39'20" |
| 15.2 | 04'57" | 01:40'08" |
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