14.1 km | 01:19:07 | 05:36/km日期: 2020-07-16 20:05 - 平均心率: 145 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 07'46" / 05'44" / 05'32" / 05'32" / 05'37" / 05'30" / 05'29" / 05'29" / 05'25" / 05'22" / 05'20" / 05'29" / 15'35" / 06'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 07'25" (+02'05") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
183.06 km 
VFF treksport 累積 :
2216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'44" | 00:13'30" |
| 3 | 05'32" | 00:19'02" |
| 4 | 05'32" | 00:24'34" |
| 5 | 05'37" | 00:30'11" |
| 6 | 05'30" | 00:35'41" |
| 7 | 05'29" | 00:41'10" |
| 8 | 05'29" | 00:46'39" |
| 9 | 05'25" | 00:52'04" |
| 10 | 05'22" | 00:57'26" |
| 11 | 05'20" | 01:02'46" |
| 12 | 05'29" | 01:08'15" |
| 13 | 15'35" | 01:23'50" |
| 14 | 06'15" | 01:30'05" |
| 14.1 | 07'12" | 01:30'31" |
展開計圈分析
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