16.0 km | 01:38:28 | 06:08/km日期: 2020-07-18 05:38 - 總爬升: 325 m - 平均心率: 150 - 卡路里: 1325 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'50" / 05'46" / 06'08" / 06'06" / 06'17" / 06'11" / 06'40" / 06'08" / 06'05" / 06'16" / 05'59" / 05'52" / 06'32" / 05'54" / 06'12" / 05'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+01'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'31" (+01'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 06'55" (+01'27") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
206.01 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'46" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'17" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'40" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 06'05" | 00:56'11" |
| 10 | 06'16" | 01:02'27" |
| 11 | 05'59" | 01:08'26" |
| 12 | 05'52" | 01:14'18" |
| 13 | 06'32" | 01:20'50" |
| 14 | 05'54" | 01:26'44" |
| 15 | 06'12" | 01:32'56" |
| 16 | 05'28" | 01:38'24" |
| 16.0 | 07'34" | 01:38'29" |
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