12.3 km | 01:06:31 | 05:24/km日期: 2020-07-17 05:09 - 天氣: 🌄 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'16" / 05'42" / 05'30" / 05'22" / 05'22" / 05'22" / 05'19" / 05'13" / 05'25" / 05'10" / 05'08" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'04" | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
222.02 km 
ASICS 虎走 累積 :
1347.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'22" | 00:22'50" |
| 5 | 05'22" | 00:28'12" |
| 6 | 05'22" | 00:33'34" |
| 7 | 05'19" | 00:38'53" |
| 8 | 05'13" | 00:44'06" |
| 9 | 05'25" | 00:49'31" |
| 10 | 05'10" | 00:54'41" |
| 11 | 05'08" | 00:59'49" |
| 12 | 05'14" | 01:05'03" |
| 12.3 | 05'06" | 01:06'32" |
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