10.1 km | 00:42:11 | 04:09/km日期: 2013-03-06 06:13 - 卡路里: 620 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'41" / 04'18" / 04'07" / 04'06" / 04'04" / 04'04" / 04'03" / 04'02" / 04'03" / 04'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'37") | 980 / 980 |
| 2 | | 04'17" (+00'15") | 934 / 1915 |
| 3 | | 04'07" (+00'05") | 960 / 2876 |
| 4 | | 04'07" (+00'05") | 968 / 3844 |
| 5 | | 04'04" (+00'02") | 961 / 4806 |
| 6 | | 04'04" (+00'02") | 955 / 5761 |
| 7 | | 04'02" | 967 / 6729 |
| 8 | | 04'02" | 957 / 7686 |
| 9 | | 04'02" | 964 / 8650 |
| 10 | | 04'02" | 961 / 9611 |
| 11 | | 03'57" | 501 / 10113 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'18" | 00:08'59" |
| 3 | 04'07" | 00:13'06" |
| 4 | 04'06" | 00:17'12" |
| 5 | 04'04" | 00:21'16" |
| 6 | 04'04" | 00:25'20" |
| 7 | 04'03" | 00:29'23" |
| 8 | 04'02" | 00:33'25" |
| 9 | 04'03" | 00:37'28" |
| 10 | 04'00" | 00:41'28" |
| 10.1 | 05'35" | 00:42'11" |
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