| 全馬 | 04:54:21 | 06:58/km | 第2馬官方成績 | 日期 | 2014-10-12 | 成績 | 04:54:21 | 總名次 | 238 / 905 | 分組名次 | 69 / 290 | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:02'12" | | 00:31'33" (+00'54") | | 00:37'56" (+07'17") | 01:11'03" (+08'51") | | 00:33'07" (+02'28") | | 00:33'40" (+03'01") | 01:15'50" (+13'38") | | 00:42'10" (+11'31") | | 00:39'11" (+08'32") | 01:12'31" (+10'19") | | 00:33'20" (+02'41") | |
日期: 2014-10-12 07:05 - 總爬升: 897 m - 平均心率: 52 - 卡路里: 3563 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+01'04") | 1006 / 1006 | 2 | | 06'10" (+01'06") | 1012 / 2018 | 3 | | 06'05" (+01'01") | 1003 / 3021 | 4 | | 05'58" (+00'54") | 1003 / 4025 | 5 | | 06'12" (+01'08") | 1005 / 5030 |
6 | | 05'46" (+00'42") | 1018 / 6049 | 7 | | 06'00" (+00'56") | 997 / 7046 | 8 | | 05'34" (+00'30") | 1015 / 8062 | 9 | | 06'44" (+01'40") | 1006 / 9069 | 10 | | 08'01" (+02'57") | 1009 / 10078 | 11 | | 07'40" (+02'36") | 1005 / 11084 | 12 | | 06'01" (+00'57") | 1006 / 12090 | 13 | | 05'31" (+00'27") | 1006 / 13097 | 14 | | 07'43" (+02'39") | 1010 / 14108 | 15 | | 11'07" (+06'03") | 1007 / 15115 | 16 | | 08'09" (+03'05") | 1009 / 16125 | 17 | | 08'02" (+02'58") | 1000 / 17126 | 18 | | 05'23" (+00'19") | 1013 / 18139 | 19 | | 05'30" (+00'26") | 1007 / 19146 | 20 | | 05'04" | 1005 / 20152 | 21 | | 05'17" (+00'13") | 999 / 21151 | 22 | | 05'25" (+00'21") | 1008 / 22159 | 23 | | 07'32" (+02'28") | 1013 / 23173 | 24 | | 07'46" (+02'42") | 1006 / 24179 | 25 | | 08'09" (+03'05") | 1003 / 25183 | 26 | | 11'38" (+06'34") | 1012 / 26196 | 27 | | 10'46" (+05'42") | 999 / 27195 | 28 | | 07'16" (+02'12") | 1014 / 28210 | 29 | | 05'58" (+00'54") | 1008 / 29218 | 30 | | 05'54" (+00'50") | 1003 / 30222 | 31 | | 06'01" (+00'57") | 1004 / 31226 | 32 | | 07'44" (+02'40") | 1013 / 32240 | 33 | | 11'56" (+06'52") | 1007 / 33247 | 34 | | 07'21" (+02'17") | 1007 / 34254 | 35 | | 06'18" (+01'14") | 1001 / 35256 | 36 | | 07'13" (+02'09") | 1017 / 36273 | 37 | | 06'00" (+00'56") | 998 / 37271 | 38 | | 07'00" (+01'56") | 1018 / 38290 | 39 | | 06'29" (+01'25") | 1006 / 39296 | 40 | | 06'15" (+01'11") | 1010 / 40307 | 41 | | 05'50" (+00'46") | 1000 / 41307 | 42 | | 05'15" (+00'11") | 497 / 41805 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 171.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'11" | 00:12'20" | 3 | 06'08" | 00:18'28" | 4 | 05'58" | 00:24'26" | 5 | 06'13" | 00:30'39" | 6 | 05'45" | 00:36'24" | 7 | 06'05" | 00:42'29" | 8 | 05'32" | 00:48'01" | 9 | 06'36" | 00:54'37" | 10 | 07'35" | 01:02'12" | 11 | 08'12" | 01:10'24" | 12 | 06'09" | 01:16'33" | 13 | 05'28" | 01:22'01" | 14 | 07'37" | 01:29'38" | 15 | 10'30" | 01:40'08" | 16 | 08'43" | 01:48'51" | 17 | 08'18" | 01:57'09" | 18 | 05'24" | 02:02'33" | 19 | 05'43" | 02:08'16" | 20 | 04'59" | 02:13'15" | 21 | 05'14" | 02:18'29" | 22 | 05'25" | 02:23'54" | 23 | 07'16" | 02:31'10" | 24 | 07'37" | 02:38'47" | 25 | 08'08" | 02:46'55" | 26 | 10'39" | 02:57'34" | 27 | 11'21" | 03:08'55" | 28 | 08'09" | 03:17'04" | 29 | 06'12" | 03:23'16" | 30 | 05'49" | 03:29'05" | 31 | 05'57" | 03:35'02" | 32 | 06'35" | 03:41'37" | 33 | 10'54" | 03:52'31" | 34 | 09'39" | 04:02'10" | 35 | 06'06" | 04:08'16" | 36 | 06'48" | 04:15'04" | 37 | 06'34" | 04:21'38" | 38 | 06'30" | 04:28'08" | 39 | 06'54" | 04:35'02" | 40 | 06'34" | 04:41'36" | 41 | 05'48" | 04:47'24" | 41.8 | 05'25" | 04:51'46" |
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