10.0 km | 01:01:23 | 06:07/km日期: 2014-10-16 20:27 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'27" / 06'24" / 06'11" / 06'21" / 06'08" / 06'03" / 06'03" / 05'56" / 05'59" / 05'27" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1010 / 1010 |
| 2 | | 06'22" (+01'01") | 1008 / 2018 |
| 3 | | 06'09" (+00'48") | 1012 / 3030 |
| 4 | | 06'20" (+00'59") | 1006 / 4037 |
| 5 | | 06'09" (+00'48") | 999 / 5036 |
| 6 | | 06'02" (+00'41") | 1003 / 6040 |
| 7 | | 06'02" (+00'41") | 1015 / 7055 |
| 8 | | 05'55" (+00'34") | 1002 / 8058 |
| 9 | | 05'59" (+00'38") | 1005 / 9063 |
| 10 | | 05'21" | 1009 / 10072 |
10月累積里程 : 128.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'08" | 00:31'31" |
| 6 | 06'03" | 00:37'34" |
| 7 | 06'03" | 00:43'37" |
| 8 | 05'56" | 00:49'33" |
| 9 | 05'59" | 00:55'32" |
| 10 | 05'27" | 01:00'59" |
| 10.0 | 30'46" | 01:01'23" |
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