29.1 km | 03:42:20 | 07:38/km日期: 2014-01-12 06:32 - 總爬升: 435 m - 卡路里: 1571 Cal - 溫度: 6°C - 濕度: 74%
Pace: 06'40" / 06'10" / 06'21" / 06'19" / 07'20" / 06'30" / 08'00" / 05'50" / 07'00" / 06'31" / 07'49" / 06'21" / 07'30" / 06'29" / 10'40" / 07'31" / 10'39" / 06'21" / 06'50" / 07'39" / 07'31" / 07'20" / 09'09" / 06'10" / 07'22" / 08'09" / 10'09" / 10'21" / 09'19" / 25'38" /
1月累積里程 : 60.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 07'20" | 00:32'50" |
| 6 | 06'30" | 00:39'20" |
| 7 | 08'00" | 00:47'20" |
| 8 | 05'50" | 00:53'10" |
| 9 | 07'00" | 01:00'10" |
| 10 | 06'31" | 01:06'41" |
| 11 | 07'49" | 01:14'30" |
| 12 | 06'21" | 01:20'51" |
| 13 | 07'30" | 01:28'21" |
| 14 | 06'29" | 01:34'50" |
| 15 | 10'40" | 01:45'30" |
| 16 | 07'31" | 01:53'01" |
| 17 | 10'39" | 02:03'40" |
| 18 | 06'21" | 02:10'01" |
| 19 | 06'50" | 02:16'51" |
| 20 | 07'39" | 02:24'30" |
| 21 | 07'31" | 02:32'01" |
| 22 | 07'20" | 02:39'21" |
| 23 | 09'09" | 02:48'30" |
| 24 | 06'10" | 02:54'40" |
| 25 | 07'22" | 03:02'02" |
| 26 | 08'09" | 03:10'11" |
| 27 | 10'09" | 03:20'20" |
| 28 | 10'21" | 03:30'41" |
| 29 | 09'19" | 03:40'00" |
| 29.4 | 06'12" | 03:42'20" |
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