13.1 km | 01:21:36 | 06:15/km日期: 2020-07-19 06:27 - 平均心率: 132 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'35" / 06'19" / 06'06" / 06'26" / 06'09" / 05'58" / 06'50" / 05'57" / 05'35" / 06'48" / 06'05" / 05'56" / 05'35" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 224 / 3224 |
| 5 | | 12'21" (+07'09") | 57 / 3281 |
| 6 | | 06'07" (+00'55") | 1000 / 4281 |
| 7 | | 06'08" (+00'56") | 1000 / 5281 |
| 8 | | 06'00" (+00'48") | 1000 / 6281 |
| 9 | | 05'41" (+00'29") | 185 / 6467 |
| 10 | | 18'39" (+13'27") | 72 / 6539 |
| 11 | | 05'52" (+00'40") | 1000 / 7539 |
| 12 | | 05'50" (+00'38") | 1000 / 8539 |
| 13 | | 05'32" (+00'20") | 1000 / 9539 |
| 14 | | 10'00" (+04'48") | 232 / 9772 |
| 15 | | 06'08" (+00'56") | 1000 / 10772 |
| 16 | | 06'04" (+00'52") | 1000 / 11772 |
| 17 | | 05'40" (+00'28") | 1000 / 12772 |
| 18 | | 05'12" | 227 / 12999 |
| 19 | | 25'40" (+20'28") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
183.06 km 
adidas Boston Boost 8m 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 06'50" | 00:44'23" |
| 8 | 05'57" | 00:50'20" |
| 9 | 05'35" | 00:55'55" |
| 10 | 06'48" | 01:02'43" |
| 11 | 06'05" | 01:08'48" |
| 12 | 05'56" | 01:14'44" |
| 13 | 05'35" | 01:20'19" |
| 13.1 | 25'49" | 01:21'37" |
展開計圈分析
留言 
