6.4 km | 00:57:49 | 09:01/km日期: 2020-07-16 20:00 - 平均心率: 131 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'45" / 09'59" / 10'44" / 07'54" / 09'21" / 10'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 455 / 455 |
| 2 | | 06'41" (+01'13") | 435 / 891 |
| 3 | | 06'46" (+01'18") | 395 / 1286 |
| 4 | | 46'53" (+41'25") | 73 / 1359 |
| 5 | | 05'28" | 604 / 1964 |
| 6 | | 46'31" (+41'03") | 59 / 2024 |
| 7 | | 05'30" (+00'02") | 610 / 2634 |
| 8 | | 42'19" (+36'51") | 100 / 2734 |
| 9 | | 06'31" (+01'03") | 617 / 3352 |
| 10 | | 23'55" (+18'27") | 93 / 3445 |
| 11 | | 06'09" (+00'41") | 621 / 4067 |
| 12 | | 36'37" (+31'09") | 62 / 4129 |
| 13 | | 06'04" (+00'36") | 662 / 4792 |
| 14 | | 45'16" (+39'48") | 32 / 4824 |
| 15 | | 05'30" (+00'02") | 651 / 5476 |
| 16 | | 01:01'44" (+56'16") | 69 / 5545 |
| 17 | | 07'10" (+01'42") | 420 / 5966 |
| 18 | | 06'59" (+01'31") | 428 / 6394 |
| 19 | | 13'35" (+08'07") | 17 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 47.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'59" | 00:16'44" |
| 3 | 10'44" | 00:27'28" |
| 4 | 07'54" | 00:35'22" |
| 5 | 09'21" | 00:44'43" |
| 6 | 10'01" | 00:54'44" |
| 6.4 | 07'14" | 00:57'43" |
展開計圈分析
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