Jack Pan 2020/07/19 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 06:16:00 | 08:54/km | 第295馬

2020停一下往山林跑系列活動7/19

官方成績
日期	2020-07-19
成績	06:16:00
總名次	- / -
分組名次	- / -
平均速度	08:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'15")

00:33'15" (+05'15")

01:01'15"

10 km

(01:01'15")

00:28'00"

15 km

(01:34'19")

00:33'04" (+05'04")

01:06'17" (+05'02")

20 km

(02:07'32")

00:33'13" (+05'13")

25 km

(02:46'43")

00:39'11" (+11'11")

01:21'13" (+19'58")

30 km

(03:28'45")

00:42'02" (+14'02")

35 km

(04:21'04")

00:52'19" (+24'19")

01:49'50" (+48'35")

40 km

(05:18'35")

00:57'31" (+29'31")

Finish

(06:16:00)

日期: 2020-07-19 04:59 - 總爬升: 717 m - 卡路里: 2192 Cal - 總步數: 50196 - 平均步頻: 133 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'34" (+02'24")

1001 / 1001

164 / 80

06'44"

(14'19")

06'43" (+01'33")

1001 / 2003

168 / 88

06'26"

(20'45")

06'25" (+01'15")

1000 / 3004

170 / 91

06'47"

(27'32")

06'46" (+01'36")

1001 / 4005

167 / 88

06'15"

(33'47")

06'14" (+01'04")

1001 / 5007

171 / 93

展開計圈分析

05'54"

(39'41")

05'53" (+00'43")

1001 / 6008

165 / 102

06'02"

(45'43")

06'02" (+00'52")

1000 / 7008

164 / 100

05'43"

(51'26")

05'42" (+00'32")

1002 / 8010

159 / 109

05'11"

(56'37")

05'10"

1001 / 9012

170 / 113

05'27"

(01:02'04")

05'26" (+00'16")

1000 / 10013

171 / 107

06'36"

(01:08'40")

06'34" (+01'24")

1003 / 11016

158 / 95

05'58"

(01:14'38")

05'57" (+00'47")

1000 / 12017

172 / 97

06'35"

(01:21'13")

06'34" (+01'24")

1002 / 13020

165 / 91

06'27"

(01:27'40")

06'26" (+01'16")

1000 / 14020

169 / 91

08'11"

(01:35'51")

08'10" (+03'00")

1000 / 15021

141 / 86

07'26"

(01:43'17")

07'25" (+02'15")

1001 / 16023

156 / 86

05'36"

(01:48'53")

05'35" (+00'25")

1000 / 17023

170 / 105

07'25"

(01:56'18")

07'23" (+02'13")

1002 / 18025

146 / 91

07'10"

(02:03'28")

07'09" (+01'59")

1000 / 19026

146 / 95

05'52"

(02:09'20")

05'51" (+00'41")

1000 / 20027

168 / 101

06'10"

(02:15'30")

06'08" (+00'58")

1002 / 21030

163 / 99

11'43"

(02:27'13")

11'42" (+06'32")

1000 / 22031

124 / 68

07'14"

(02:34'27")

07'13" (+02'03")

1000 / 23031

163 / 84

07'37"

(02:42'04")

07'36" (+02'26")

1000 / 24032

154 / 85

10'36"

(02:52'40")

10'35" (+05'25")

1001 / 25033

128 / 73

09'40"

(03:02'20")

09'39" (+04'29")

1000 / 26034

132 / 77

07'42"

(03:10'02")

07'41" (+02'31")

1001 / 27036

153 / 84

07'12"

(03:17'14")

07'10" (+02'00")

1003 / 28039

154 / 90

08'41"

(03:25'55")

08'40" (+03'30")

1001 / 29041

151 / 76

08'45"

(03:34'40")

08'44" (+03'34")

1000 / 30041

131 / 86

07'27"

(03:42'07")

07'24" (+02'14")

1005 / 31047

154 / 87

10'50"

(03:52'57")

10'49" (+05'39")

1000 / 32048

117 / 78

11'56"

(04:04'53")

11'54" (+06'44")

1002 / 33050

112 / 74

12'03"

(04:16'56")

12'02" (+06'52")

1001 / 34051

111 / 74

11'05"

(04:28'01")

11'05" (+05'55")

1000 / 35051

120 / 75

13'53"

(04:41'54")

13'52" (+08'42")

1001 / 36052

103 / 70

11'42"

(04:53'36")

11'41" (+06'31")

1000 / 37053

115 / 73

12'25"

(05:06'01")

12'23" (+07'13")

1002 / 38055

118 / 68

09'26"

(05:15'27")

09'25" (+04'15")

1000 / 39055

134 / 78

10'02"

(05:25'29")

10'01" (+04'51")

1000 / 40056

109 / 91

14'15"

(05:39'44")

14'14" (+09'04")

1000 / 41057

91 / 77

19'32"

(05:59'16")

19'31" (+14'21")

1000 / 42057

72 / 70

17'18"

(06:16'34")

25'30" (+20'20")

678 / 42735

66 / 59

新北市

Jack Pan

留言

堅持全程赤足，好燙！

賽後評分: 小而美的賽事
給 4 星

7月累積里程 : 478.57 km

MW Watch 上傳 | 4 years ago

陳孫文, 何惠姬和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'37"	00:14'07"
3	06'22"	00:20'29"
4	06'37"	00:27'06"
5	06'09"	00:33'15"
6	05'53"	00:39'08"
7	05'29"	00:44'37"
8	06'11"	00:50'48"
9	05'07"	00:55'55"
10	05'20"	01:01'15"
11	06'33"	01:07'48"
12	05'40"	01:13'28"
13	06'13"	01:19'41"
14	06'33"	01:26'14"
15	08'05"	01:34'19"
16	06'14"	01:40'33"
17	06'47"	01:47'20"
18	07'18"	01:54'38"
19	07'04"	02:01'42"
20	05'50"	02:07'32"
21	06'01"	02:13'33"
22	10'15"	02:23'48"
23	07'58"	02:31'46"
24	07'25"	02:39'11"
25	07'32"	02:46'43"
26	11'48"	02:58'31"
27	08'06"	03:06'37"
28	07'29"	03:14'06"
29	08'25"	03:22'31"
30	06'14"	03:28'45"
31	09'11"	03:37'56"
32	07'47"	03:45'43"
33	12'10"	03:57'53"
34	11'39"	04:09'32"
35	11'32"	04:21'04"
36	11'45"	04:32'49"
37	12'29"	04:45'18"
38	12'27"	04:57'45"
39	11'03"	05:08'48"
40	09'47"	05:18'35"
41	11'06"	05:29'41"
42	13'28"	05:43'09"
43	21'39"	06:04'48"
42.7	-44'-52"	06:16'34"