|  全馬 | 04:56:52 | 07:02/km | 第5馬| 官方成績 | | 日期 | 2014-06-28 | | 成績 | 04:56:52 | | 總名次 | 238 / - | | 分組名次 | 224 / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+00'20") | 01:03'36" | | 00:31'38" | | 00:32'16" (+00'38") | 01:07'26" (+03'50") | | 00:35'10" (+03'32") | | 00:36'41" (+05'03") | 01:11'38" (+08'02") | | 00:34'57" (+03'19") | | 00:40'21" (+08'43") | 01:14'23" (+10'47") | | 00:34'02" (+02'24") | |
日期: 2014-06-28 06:00 - 地點: 溪州 - 平均心率: 109 - 卡路里: 3371 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'03") | 999 / 999 | | 2 | | 06'32" (+00'40") | 1009 / 2008 | | 3 | | 06'19" (+00'27") | 995 / 3004 | | 4 | | 06'07" (+00'15") | 1011 / 4016 | | 5 | | 06'01" (+00'09") | 1010 / 5026 |
| 6 | | 06'30" (+00'38") | 996 / 6023 | | 7 | | 06'05" (+00'13") | 1005 / 7028 | | 8 | | 06'29" (+00'37") | 999 / 8027 | | 9 | | 06'30" (+00'38") | 997 / 9025 | | 10 | | 06'03" (+00'11") | 1002 / 10028 | | 11 | | 06'34" (+00'42") | 999 / 11027 | | 12 | | 06'10" (+00'18") | 1015 / 12042 | | 13 | | 07'15" (+01'23") | 1010 / 13053 | | 14 | | 06'08" (+00'16") | 1007 / 14060 | | 15 | | 06'17" (+00'25") | 1015 / 15076 | | 16 | | 06'41" (+00'49") | 1003 / 16079 | | 17 | | 07'36" (+01'44") | 996 / 17075 | | 18 | | 06'21" (+00'29") | 997 / 18073 | | 19 | | 08'01" (+02'09") | 1007 / 19080 | | 20 | | 06'18" (+00'26") | 1004 / 20084 | | 21 | | 08'36" (+02'44") | 1004 / 21089 | | 22 | | 07'41" (+01'49") | 1005 / 22095 | | 23 | | 06'11" (+00'19") | 996 / 23091 | | 24 | | 07'53" (+02'01") | 1001 / 24093 | | 25 | | 06'18" (+00'26") | 1001 / 25094 | | 26 | | 06'15" (+00'23") | 1005 / 26100 | | 27 | | 08'53" (+03'01") | 1002 / 27103 | | 28 | | 06'34" (+00'42") | 1005 / 28109 | | 29 | | 06'45" (+00'53") | 1013 / 29122 | | 30 | | 06'52" (+01'00") | 1006 / 30128 | | 31 | | 06'54" (+01'02") | 1005 / 31134 | | 32 | | 10'13" (+04'21") | 1013 / 32147 | | 33 | | 06'24" (+00'32") | 1008 / 33155 | | 34 | | 09'43" (+03'51") | 1013 / 34169 | | 35 | | 06'39" (+00'47") | 990 / 35159 | | 36 | | 06'10" (+00'18") | 1000 / 36159 | | 37 | | 07'53" (+02'01") | 1016 / 37175 | | 38 | | 06'36" (+00'44") | 995 / 38171 | | 39 | | 07'09" (+01'17") | 1012 / 39183 | | 40 | | 06'29" (+00'37") | 1001 / 40185 | | 41 | | 05'52" | 1000 / 41185 | | 42 | | 06'53" (+01'01") | 1018 / 42203 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 76.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'32" | 00:13'29" | | 3 | 06'20" | 00:19'49" | | 4 | 06'07" | 00:25'56" | | 5 | 06'02" | 00:31'58" | | 6 | 06'30" | 00:38'28" | | 7 | 06'03" | 00:44'31" | | 8 | 06'30" | 00:51'01" | | 9 | 06'32" | 00:57'33" | | 10 | 06'03" | 01:03'36" | | 11 | 06'33" | 01:10'09" | | 12 | 06'10" | 01:16'19" | | 13 | 07'17" | 01:23'36" | | 14 | 06'09" | 01:29'45" | | 15 | 06'07" | 01:35'52" | | 16 | 06'52" | 01:42'44" | | 17 | 07'34" | 01:50'18" | | 18 | 06'23" | 01:56'41" | | 19 | 08'01" | 02:04'42" | | 20 | 06'20" | 02:11'02" | | 21 | 08'35" | 02:19'37" | | 22 | 07'46" | 02:27'23" | | 23 | 06'10" | 02:33'33" | | 24 | 07'53" | 02:41'26" | | 25 | 06'17" | 02:47'43" | | 26 | 06'15" | 02:53'58" | | 27 | 08'53" | 03:02'51" | | 28 | 06'36" | 03:09'27" | | 29 | 06'47" | 03:16'14" | | 30 | 06'26" | 03:22'40" | | 31 | 07'20" | 03:30'00" | | 32 | 10'14" | 03:40'14" | | 33 | 06'30" | 03:46'44" | | 34 | 09'46" | 03:56'30" | | 35 | 06'31" | 04:03'01" | | 36 | 06'20" | 04:09'21" | | 37 | 07'56" | 04:17'17" | | 38 | 06'37" | 04:23'54" | | 39 | 07'14" | 04:31'08" | | 40 | 05'55" | 04:37'03" | | 41 | 06'24" | 04:43'27" | | 42 | 06'56" | 04:50'23" | | 42.6 | 07'53" | 04:55'03" |
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