10.2 km | 00:46:23 | 04:33/km日期: 2014-10-17 16:51 - 卡路里: 870 Cal - 溫度: 29°C - 濕度: 48%
Pace: 04'30" / 04'23" / 04'34" / 04'36" / 04'16" / 04'39" / 04'45" / 04'40" / 04'40" / 04'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'12") | 998 / 998 |
| 2 | | 04'23" (+00'07") | 1006 / 2004 |
| 3 | | 04'34" (+00'18") | 1007 / 3011 |
| 4 | | 04'36" (+00'20") | 997 / 4009 |
| 5 | | 04'16" | 1007 / 5017 |
| 6 | | 04'36" (+00'20") | 1010 / 6028 |
| 7 | | 04'46" (+00'30") | 997 / 7026 |
| 8 | | 04'40" (+00'24") | 1004 / 8030 |
| 9 | | 04'39" (+00'23") | 997 / 9027 |
| 10 | | 04'28" (+00'12") | 1011 / 10039 |
| 11 | | 03'34" | 191 / 10230 |
10月累積里程 : 136.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'34" | 00:13'27" |
| 4 | 04'36" | 00:18'03" |
| 5 | 04'16" | 00:22'19" |
| 6 | 04'39" | 00:26'58" |
| 7 | 04'45" | 00:31'43" |
| 8 | 04'40" | 00:36'23" |
| 9 | 04'40" | 00:41'03" |
| 10 | 04'31" | 00:45'34" |
| 10.2 | 04'27" | 00:46'23" |
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