7.9 km | 01:37:11 | 12:13/km日期: 2013-02-13 05:31 - 總爬升: 868 m - 地點: 𩆜鷲山朝山慢跑 - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'16" / 06'50" / 06'41" / 06'36" / 06'35" / 07'00" / 06'52" / 06'28" / 06'33" / 06'59" / 07'57" / 07'16" / 07'06" / 07'14" / 07'05" / 08'02" / 07'10" / 08'13" / 08'41" / 08'34" / 08'45" / 07'52" / 07'37" / 09'43" / 07'19" / 09'37" / 08'53" / 09'48" / 08'47" / 07'46" / 08'45" / 08'32" / 11'13" / 06'57" / 08'36" / 08'25" / 10'03" / 08'56" / 09'26" / 09'05" / 09'21" / 10'45" / 10'05" / 11'23" / 12'46" / 13'08" / 13'06" / -324'-2" /
2月累積里程 : 256.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 06'36" | 00:27'23" |
| 5 | 06'35" | 00:33'58" |
| 6 | 07'00" | 00:40'58" |
| 7 | 06'52" | 00:47'50" |
| 8 | 06'28" | 00:54'18" |
| 9 | 06'33" | 01:00'51" |
| 10 | 06'59" | 01:07'50" |
| 11 | 07'57" | 01:15'47" |
| 12 | 07'16" | 01:23'03" |
| 13 | 07'06" | 01:30'09" |
| 14 | 07'14" | 01:37'23" |
| 15 | 07'05" | 01:44'28" |
| 16 | 08'02" | 01:52'30" |
| 17 | 07'10" | 01:59'40" |
| 18 | 08'13" | 02:07'53" |
| 19 | 08'41" | 02:16'34" |
| 20 | 08'34" | 02:25'08" |
| 21 | 08'45" | 02:33'53" |
| 22 | 07'52" | 02:41'45" |
| 23 | 07'37" | 02:49'22" |
| 24 | 09'43" | 02:59'05" |
| 25 | 07'19" | 03:06'24" |
| 26 | 09'37" | 03:16'01" |
| 27 | 08'53" | 03:24'54" |
| 28 | 09'48" | 03:34'42" |
| 29 | 08'47" | 03:43'29" |
| 30 | 07'46" | 03:51'15" |
| 31 | 08'45" | 04:00'00" |
| 32 | 08'32" | 04:08'32" |
| 33 | 11'13" | 04:19'45" |
| 34 | 06'57" | 04:26'42" |
| 35 | 08'36" | 04:35'18" |
| 36 | 08'25" | 04:43'43" |
| 37 | 10'03" | 04:53'46" |
| 38 | 08'56" | 05:02'42" |
| 39 | 09'26" | 05:12'08" |
| 40 | 09'05" | 05:21'13" |
| 41 | 09'21" | 05:30'34" |
| 42 | 10'45" | 05:41'19" |
| 43 | 10'05" | 05:51'24" |
| 44 | 11'23" | 06:02'47" |
| 45 | 12'46" | 06:15'33" |
| 46 | 13'08" | 06:28'41" |
| 47 | 13'06" | 06:41'47" |
| 7.9 | 07'47" | 01:37'11" |
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