17.6 km | 01:45:59 | 06:02/km日期: 2020-07-21 19:49 - 總爬升: 130 m - 平均心率: 129 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63%
Pace: 06'52" / 06'34" / 06'13" / 06'08" / 06'02" / 05'54" / 05'54" / 05'51" / 05'46" / 05'43" / 05'38" / 05'35" / 05'34" / 05'37" / 05'07" / 04'31" / 08'08" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'20") | 1000 / 1000 |
| 2 | | 06'34" (+02'03") | 1000 / 2000 |
| 3 | | 06'12" (+01'41") | 1000 / 3000 |
| 4 | | 06'07" (+01'36") | 1000 / 4000 |
| 5 | | 06'02" (+01'31") | 1000 / 5000 |
| 6 | | 05'53" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+01'23") | 1000 / 7000 |
| 8 | | 05'50" (+01'19") | 1000 / 8000 |
| 9 | | 05'46" (+01'15") | 1000 / 9000 |
| 10 | | 05'43" (+01'12") | 1000 / 10000 |
| 11 | | 05'37" (+01'06") | 1000 / 11000 |
| 12 | | 05'34" (+01'03") | 1000 / 12000 |
| 13 | | 05'34" (+01'03") | 1000 / 13000 |
| 14 | | 05'36" (+01'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'36") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 08'07" (+03'36") | 1000 / 17000 |
| 18 | | 08'50" (+04'19") | 552 / 17552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
462.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'13" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 06'02" | 00:31'49" |
| 6 | 05'54" | 00:37'43" |
| 7 | 05'54" | 00:43'37" |
| 8 | 05'51" | 00:49'28" |
| 9 | 05'46" | 00:55'14" |
| 10 | 05'43" | 01:00'57" |
| 11 | 05'38" | 01:06'35" |
| 12 | 05'35" | 01:12'10" |
| 13 | 05'34" | 01:17'44" |
| 14 | 05'37" | 01:23'21" |
| 15 | 05'07" | 01:28'28" |
| 16 | 04'31" | 01:32'59" |
| 17 | 08'08" | 01:41'07" |
| 17.6 | 08'50" | 01:46'00" |
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