13.5 km | 01:32:16 | 06:49/km日期: 2014-10-16 19:53 - 地點: 大社國中 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 572 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'27" / 07'07" / 07'03" / 06'52" / 06'41" / 06'43" / 06'54" / 06'49" / 06'49" / 06'46" / 06'45" / 06'52" / 06'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'02") | 1000 / 1000 |
| 2 | | 07'07" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'42" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 08'37" (+01'56") | 5 / 11005 |
| 13 | | 06'48" (+00'07") | 1000 / 12005 |
| 14 | | 06'46" (+00'05") | 1000 / 13005 |
| 15 | | 06'46" (+00'05") | 507 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 65.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'07" | 00:12'34" |
| 3 | 07'03" | 00:19'37" |
| 4 | 06'52" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 06'43" | 00:39'53" |
| 7 | 06'54" | 00:46'47" |
| 8 | 06'49" | 00:53'36" |
| 9 | 06'49" | 01:00'25" |
| 10 | 06'46" | 01:07'11" |
| 11 | 06'45" | 01:13'56" |
| 12 | 06'52" | 01:20'48" |
| 13 | 06'46" | 01:27'34" |
| 13.5 | 06'43" | 01:31'01" |
展開計圈分析
留言 
