7.0 km | 00:32:19 | 04:37/km日期: 2014-10-17 18:23 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'44" / 04'37" / 04'29" / 04'34" / 04'29" / 04'32" / 04'40" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 451 / 451 |
| 2 | | 04'44" (+00'25") | 454 / 905 |
| 3 | | 04'35" (+00'16") | 443 / 1349 |
| 4 | | 04'40" (+00'21") | 456 / 1806 |
| 5 | | 04'33" (+00'14") | 459 / 2266 |
| 6 | | 04'19" | 447 / 2713 |
| 7 | | 04'33" (+00'14") | 449 / 3162 |
| 8 | | 04'41" (+00'22") | 455 / 3617 |
| 9 | | 04'31" (+00'12") | 456 / 4074 |
| 10 | | 04'26" (+00'07") | 454 / 4529 |
| 11 | | 04'30" (+00'11") | 454 / 4983 |
| 12 | | 04'38" (+00'19") | 455 / 5439 |
| 13 | | 04'32" (+00'13") | 443 / 5883 |
| 14 | | 04'32" (+00'13") | 472 / 6355 |
| 15 | | 04'43" (+00'24") | 444 / 6800 |
| 16 | | 04'36" (+00'17") | 253 / 7053 |
10月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'29" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'29" | 00:22'53" |
| 6 | 04'32" | 00:27'25" |
| 7 | 04'40" | 00:32'05" |
| 7.0 | -46'-40" | 00:32'19" |
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