10.3 km | 00:48:39 | 04:44/km日期: 2014-10-18 06:49 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'49" / 04'48" / 04'47" / 04'54" / 04'51" / 04'44" / 04'35" / 04'31" / 04'39" / 04'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'27") | 388 / 388 |
2 | | 04'51" (+00'40") | 428 / 816 |
3 | | 04'53" (+00'42") | 418 / 1234 |
4 | | 04'44" (+00'33") | 404 / 1639 |
5 | | 04'49" (+00'38") | 428 / 2068 |
6 | | 04'49" (+00'38") | 411 / 2480 |
7 | | 04'43" (+00'32") | 409 / 2889 |
8 | | 04'58" (+00'47") | 411 / 3301 |
9 | | 04'48" (+00'37") | 415 / 3716 |
10 | | 04'54" (+00'43") | 407 / 4124 |
11 | | 04'54" (+00'43") | 417 / 4541 |
12 | | 04'47" (+00'36") | 417 / 4959 |
13 | | 04'45" (+00'34") | 413 / 5372 |
14 | | 04'46" (+00'35") | 418 / 5790 |
15 | | 04'45" (+00'34") | 409 / 6200 |
16 | | 04'32" (+00'21") | 410 / 6610 |
17 | | 04'26" (+00'15") | 409 / 7020 |
18 | | 04'33" (+00'22") | 416 / 7436 |
19 | | 04'27" (+00'16") | 414 / 7850 |
20 | | 04'39" (+00'28") | 400 / 8251 |
21 | | 04'42" (+00'31") | 406 / 8658 |
22 | | 04'34" (+00'23") | 422 / 9080 |
23 | | 04'35" (+00'24") | 406 / 9486 |
24 | | 04'35" (+00'24") | 418 / 9905 |
25 | | 04'11" | 404 / 10309 |
10月累積里程 :
174.92 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'48" | 00:09'37" |
3 | 04'47" | 00:14'24" |
4 | 04'54" | 00:19'18" |
5 | 04'51" | 00:24'09" |
6 | 04'44" | 00:28'53" |
7 | 04'35" | 00:33'28" |
8 | 04'31" | 00:37'59" |
9 | 04'39" | 00:42'38" |
10 | 04'35" | 00:47'13" |
10.3 | 05'16" | 00:48'39" |