11.6 km | 01:05:28 | 05:37/km日期: 2020-07-25 05:55 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 04'57" / 05'05" / 04'53" / 04'53" / 04'50" / 04'52" / 04'53" / 04'46" / 04'40" / 04'37" / 09'29" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 09'29" (+04'52") | 1000 / 11000 |
| 12 | | 11'45" (+07'08") | 643 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 342.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'46" | 00:39'09" |
| 9 | 04'40" | 00:43'49" |
| 10 | 04'37" | 00:48'26" |
| 11 | 09'29" | 00:57'55" |
| 11.6 | 11'45" | 01:05'29" |
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