18.3 km | 02:47:14 | 09:06/km日期: 2020-07-26 05:06 - 總爬升: 425 m - 平均心率: 161 - 卡路里: 1629 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 06'45" / 06'40" / 08'56" / 06'30" / 07'41" / 09'41" / 06'30" / 08'36" / 16'04" / 14'02" / 05'09" / 05'04" / 15'29" / 08'49" / 04'57" / 06'22" / 16'23" / 11'20" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'47") | 1000 / 1000 |
| 2 | | 06'40" (+01'44") | 1000 / 2000 |
| 3 | | 08'56" (+04'00") | 1000 / 3000 |
| 4 | | 06'29" (+01'33") | 1000 / 4000 |
| 5 | | 07'41" (+02'45") | 1000 / 5000 |
| 6 | | 09'41" (+04'45") | 1000 / 6000 |
| 7 | | 06'29" (+01'33") | 1000 / 7000 |
| 8 | | 08'36" (+03'40") | 1000 / 8000 |
| 9 | | 16'03" (+11'07") | 1000 / 9000 |
| 10 | | 14'01" (+09'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 15'29" (+10'33") | 1000 / 13000 |
| 14 | | 08'49" (+03'53") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 06'21" (+01'25") | 1000 / 16000 |
| 17 | | 16'22" (+11'26") | 1000 / 17000 |
| 18 | | 11'19" (+06'23") | 1000 / 18000 |
| 19 | | 06'37" (+01'41") | 345 / 18345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 82.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 08'56" | 00:22'21" |
| 4 | 06'30" | 00:28'51" |
| 5 | 07'41" | 00:36'32" |
| 6 | 09'41" | 00:46'13" |
| 7 | 06'30" | 00:52'43" |
| 8 | 08'36" | 01:01'19" |
| 9 | 16'04" | 01:17'23" |
| 10 | 14'02" | 01:31'25" |
| 11 | 05'09" | 01:36'34" |
| 12 | 05'04" | 01:41'38" |
| 13 | 15'29" | 01:57'07" |
| 14 | 08'49" | 02:05'56" |
| 15 | 04'57" | 02:10'53" |
| 16 | 06'22" | 02:17'15" |
| 17 | 16'23" | 02:33'38" |
| 18 | 11'20" | 02:44'58" |
| 18.3 | 06'36" | 02:47'15" |
留言 
展開計圈分析
