10.6 km | 01:05:40 | 06:11/km日期: 2014-03-19 21:55 - 卡路里: 793 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'11" / 06'24" / 06'14" / 06'16" / 06'01" / 06'17" / 06'10" / 06'10" / 06'15" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" | 613 / 10613 |
3月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'16" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 06'17" | 00:37'23" |
| 7 | 06'10" | 00:43'33" |
| 8 | 06'10" | 00:49'43" |
| 9 | 06'15" | 00:55'58" |
| 10 | 06'08" | 01:02'06" |
| 10.6 | 05'50" | 01:05'41" |
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