8.1 km | 00:51:34 | 06:21/km日期: 2020-07-22 19:05 - 平均心率: 128 - 卡路里: 453 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'20" / 05'11" / 06'03" / 06'20" / 06'12" / 06'12" / 06'04" / 07'04" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'17") | 266 / 266 |
| 2 | | 13'09" (+09'03") | 7 / 274 |
| 3 | | 04'53" (+00'47") | 102 / 376 |
| 4 | | 09'33" (+05'27") | 52 / 428 |
| 5 | | 05'23" (+01'17") | 92 / 521 |
| 6 | | 10'03" (+05'57") | 49 / 571 |
| 7 | | 05'00" (+00'54") | 99 / 671 |
| 8 | | 10'22" (+06'16") | 48 / 719 |
| 9 | | 07'49" (+03'43") | 28 / 747 |
| 10 | | 11'51" (+07'45") | 42 / 790 |
| 11 | | 11'46" (+07'40") | 18 / 808 |
| 12 | | 05'40" (+01'34") | 88 / 896 |
| 13 | | 05'25" (+01'19") | 92 / 988 |
| 14 | | 05'18" (+01'12") | 94 / 1082 |
| 15 | | 05'40" (+01'34") | 88 / 1170 |
| 16 | | 12'15" (+08'09") | 59 / 1230 |
| 17 | | 04'34" (+00'28") | 500 / 1730 |
| 18 | | 04'41" (+00'35") | 300 / 2030 |
| 19 | | 10'51" (+06'45") | 276 / 2306 |
| 20 | | 04'16" (+00'10") | 500 / 2806 |
| 21 | | 04'14" (+00'08") | 300 / 3106 |
| 22 | | 11'24" (+07'18") | 262 / 3369 |
| 23 | | 04'29" (+00'23") | 500 / 3869 |
| 24 | | 04'44" (+00'38") | 300 / 4169 |
| 25 | | 11'04" (+06'58") | 270 / 4440 |
| 26 | | 04'19" (+00'13") | 500 / 4940 |
| 27 | | 04'06" | 300 / 5240 |
| 28 | | 11'39" (+07'33") | 257 / 5497 |
| 29 | | 04'16" (+00'10") | 500 / 5997 |
| 30 | | 04'20" (+00'14") | 300 / 6297 |
| 31 | | 11'19" (+07'13") | 265 / 6562 |
| 32 | | 04'10" (+00'04") | 500 / 7062 |
| 33 | | 04'09" (+00'03") | 300 / 7362 |
| 34 | | 08'02" (+03'56") | 373 / 7736 |
| 35 | | 09'50" (+05'44") | 368 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'11" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'04" | 00:43'22" |
| 8 | 07'04" | 00:50'26" |
| 8.1 | 10'04" | 00:51'29" |
留言 
展開計圈分析
