11.0 km | 01:14:10 | 06:43/km日期: 2014-10-05 16:30 - 平均心率: 98 - 卡路里: 904 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'29" / 06'29" / 06'31" / 06'41" / 06'42" / 06'51" / 06'44" / 06'42" / 06'50" / 06'50" / 06'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 999 / 999 |
| 2 | | 06'29" (+00'02") | 1008 / 2007 |
| 3 | | 06'32" (+00'05") | 1010 / 3017 |
| 4 | | 06'39" (+00'12") | 999 / 4017 |
| 5 | | 06'43" (+00'16") | 1008 / 5025 |
| 6 | | 06'51" (+00'24") | 999 / 6024 |
| 7 | | 06'43" (+00'16") | 1003 / 7028 |
| 8 | | 06'42" (+00'15") | 999 / 8028 |
| 9 | | 06'50" (+00'23") | 1011 / 9039 |
| 10 | | 06'48" (+00'21") | 1004 / 10044 |
| 11 | | 06'48" (+00'21") | 1004 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
54.97 km 
Mizuno wave spacer dyna 累積 :
2106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'41" | 00:26'10" |
| 5 | 06'42" | 00:32'52" |
| 6 | 06'51" | 00:39'43" |
| 7 | 06'44" | 00:46'27" |
| 8 | 06'42" | 00:53'09" |
| 9 | 06'50" | 00:59'59" |
| 10 | 06'50" | 01:06'49" |
| 11 | 06'46" | 01:13'35" |
| 11.0 | 16'39" | 01:14'10" |
陳小山（河馬跑不快） 說推
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