28.5 km | 04:34:32 | 09:38/km日期: 2014-10-18 21:29 - 卡路里: 2049 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'52" / 07'38" / 09'08" / 14'03" / 06'28" / 06'50" / 06'15" / 06'13" / 06'02" / 06'10" / 15'48" / 08'34" / 13'12" / 06'22" / 06'13" / 22'24" / 07'32" / 09'52" / 06'18" / 09'53" / 06'28" / 07'54" / 32'51" / 06'42" / 11'23" / 06'26" / 11'17" / 06'46" / 06'28" /
10月累積里程 : 207.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'38" | 00:14'30" |
| 3 | 09'08" | 00:23'38" |
| 4 | 14'03" | 00:37'41" |
| 5 | 06'28" | 00:44'09" |
| 6 | 06'50" | 00:50'59" |
| 7 | 06'15" | 00:57'14" |
| 8 | 06'13" | 01:03'27" |
| 9 | 06'02" | 01:09'29" |
| 10 | 06'10" | 01:15'39" |
| 11 | 15'48" | 01:31'27" |
| 12 | 08'34" | 01:40'01" |
| 13 | 13'12" | 01:53'13" |
| 14 | 06'22" | 01:59'35" |
| 15 | 06'13" | 02:05'48" |
| 16 | 22'24" | 02:28'12" |
| 17 | 07'32" | 02:35'44" |
| 18 | 09'52" | 02:45'36" |
| 19 | 06'18" | 02:51'54" |
| 20 | 09'53" | 03:01'47" |
| 21 | 06'28" | 03:08'15" |
| 22 | 07'54" | 03:16'09" |
| 23 | 32'51" | 03:49'00" |
| 24 | 06'42" | 03:55'42" |
| 25 | 11'23" | 04:07'05" |
| 26 | 06'26" | 04:13'31" |
| 27 | 11'17" | 04:24'48" |
| 28 | 06'46" | 04:31'34" |
| 28.5 | 06'28" | 04:34'32" |
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