16.5 km | 01:33:12 | 05:38/km日期: 2014-10-16 17:23 - 地點: 衛武營 - 天氣: 熱 - 卡路里: 1309 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'37" / 05'30" / 05'32" / 05'40" / 05'37" / 05'38" / 05'36" / 05'30" / 06'40" / 05'44" / 05'41" / 06'48" / 05'41" / 07'07" / 05'42" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 07'15" (+01'46") | 10 / 11010 |
| 13 | | 10'42" (+05'13") | 1 / 11012 |
| 14 | | 05'42" (+00'13") | 1000 / 12012 |
| 15 | | 05'38" (+00'09") | 1000 / 13012 |
| 16 | | 05'39" (+00'10") | 1000 / 14012 |
| 17 | | 05'41" (+00'12") | 1000 / 15012 |
| 18 | | 05'39" (+00'10") | 1000 / 16012 |
| 19 | | 05'49" (+00'20") | 511 / 16523 |
為了讓身體繼續記住好的節奏感，跑是不二法門。
看大家都一直在跑，不能讓自己找到藉口偷懶，加油
10月累積里程 :
140.09 km 
NIKE H2O REPEL FREE5.0 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 05'38" | 00:33'34" |
| 7 | 05'36" | 00:39'10" |
| 8 | 05'30" | 00:44'40" |
| 9 | 06'40" | 00:51'20" |
| 10 | 05'44" | 00:57'04" |
| 11 | 05'41" | 01:02'45" |
| 12 | 06'48" | 01:09'33" |
| 13 | 05'41" | 01:15'14" |
| 14 | 07'07" | 01:22'21" |
| 15 | 05'42" | 01:28'03" |
| 16 | 05'42" | 01:33'45" |
| 16.5 | 05'40" | 01:36'43" |
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